Mindful psychology or transpersonal psychology sessions connects you to your own knowing and wisdom, using the mediums of visualisation, meditation, mindfulness and breath-work. This work develops, strengthens and nourishes your own inner resources, allowing you interpret your dream world and imagination.
In connecting with nature and the animal world you are supported and guided on your journey, to intentionally create and manifest a more meaningful and purposeful life. These ancient spiritual practices brings balance, harmony and healing to your life, often allowing you reclaim parts of yourself, lost through negative life events.